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Be Ballet Body Now
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Be Ballet Body Now
SAMANTHA GOULART

Be Ballet Body

Ever dreamed of having a ballerina body? Be Ballet Body Method integrates cardio, strength, flexibility and mobility exercises to sculpt your body.

 

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Introducing our Master Trainer

Samantha Goulart

I am Samantha Goulart, I am from Brazil, and I have been living in Ireland for the past 8 years. 

I was always an active person, practicing sports and having a healthy lifestyle is my motto since a very young age. Although I have always loved exercising, going to the Gym, and lifting heavy weights were never not my cup of tea so I needed something to make my body strong, lean and with a sculpted physique look.   

I have discovered ballet when I was 25 years old, and it was a game changer for me, I have never been so fit and strong before. Some people might say it’s late to be introduced to the Ballet technique, but I am the living proof that is not, specially when you love what you do, and you put effort to meet your goals.  

My goal was never to stop doing ballet, to have that beautiful ballerina body, strong muscles, and a perfect physique. Ballet classes were the place where I could easy my mind, move my body, be creative, dance and be free. 

After I moved to Ireland keeping up with my Ballet routine got a bit difficult, however I still managed to spare some time to do some classes and continue to pursue my goals.  

In 2017 I decided to spend a year in Brazil again, it was when I met Betina Dantas, and the Official Ballet Fitness Method. With that, I saw the opportunity to unite things I was passionate about, ballet, staying fit, a healthy lifestyle and starting my own business teaching this amazing technique. 

In 2018 I came back to Ireland, and I started my Ballet Fitness teaching journey here and I have been building my business since then. 

I have been teaching my classes on several different studios and locations in Dublin, and during the pandemic I have also continued my teaching and classes online so all my ballerinas could keep evolving and staying fit with the Ballet Fitness.  

I have done years of Ballet classes in Brazil, and I have also had the amazing opportunity to do several training courses at the Royal London Ballet School. I also took countless ballet fitness courses to become a master trainer of the method. And every year I participate in the latest courses training to continue improving myself in this wonderful method and bring the best and latest exercises and knowledge to my classes. Every class and training I have done have contributed to becoming the professional I am today.  

1. Toning the body

Ballet Fitness offers you a regular strength training and cardiovascular exercise, and can help sculpt and define your physique, allowing you to confidently showcase a beautifully toned and strong body.

2. Health and Wellness

Health and wellness is crucial for achieving a balanced and fulfilling life, as it empowers individuals to nurture their physical, mental, and emotional well-being.

3. Discipline

Ballet Fitness serves as a powerful vehicle for cultivating discipline, as its rigorous training demands commitment, attention to detail, and perseverance, fostering self-discipline that extends beyond the dance studio into various aspects of life.

4. Quality of Life

By striving for a high quality of life, individuals can experience greater happiness, fulfillment, and overall satisfaction in their daily lives.

Our Values are your Benefits

We value a healthy lifestyle and, we want to bring you classes that will give you numerous benefits for both physical and mental well-being.

Our classes offer a creative and artistic outlet. The graceful movements, fluid transitions, and music create an enjoyable and expressive experience that goes beyond physical fitness.

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What our classes offer

About the Ballet Fitness method

Ballet fitness is a class where we combine classical ballet exercises and fitness exercises. It integrates cardio, strength, and flexibility exercises to completely transform and shape the muscles. 

 

It’s very important for you to know that you don’t need to have any ballet experience to join this class. Ballet fitness is suitable for any age after 14 years old including pregnancy, however pregnant won’t do the floor exercises only the barre part of the class. 

 

The principle of these exercises is to give you a very strong, lean, and sculpted ballerina body.  

 

In my Ballet Fitness classes we will work every muscle of your body, a few that you possibly never imagined you had before. We will work your core, we build strength, resistance, agility, flexibility, using only your body weight and repetition.  

 

You can see changes on your physique after just a couple of classes. It’s extremely rewarding, and it gets you addicted to this method. 

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PRICING

Our pricing varies based on the frequency of your class attendance, with a lower cost per class as you increase your participation. It’s as simple as that. Drop-ins are permitted only if space is available, so we highly recommend securing your spot by purchasing one of the bundles offered below.

1x a Week

In Person Class
€ 20
/ Class
  •  
Purchase Now

2x a Week

In Person Class
€ 18
/ Class
  •  
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3x a Week

In Person Class
€ 16
/ Class
  •  
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Online

4 Weeks
€ 45
  •  
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TIMETABLE

Choose the class the suits you best

In Person at the studios

Monday 6:00 pm to 7:30 pm   

Tuesday 6:30 pm to 7:30 pm  

Wednesday 6:30 pm to 7:30 pm   

Saturday 10:30 am to 11:30 am  

 

Online Classes

Platform – Instagram  

Mondays and Wednesdays 6:30 am – 30 minutes classes 

All classes are recorded, and you can do it on your own time at the comfort of you home!

Sneak Peek of the Be Ballet Body Instagram

What People Say

"I did ballet for a few years when I was a child/teenager and I always wanted to do it again. I found Samantha on Instagram and decided to message her to find out more about ballet fitness. She explained it to me and I went to try a class and I loved it.”
Giovanna Babboni
Giovanna Babboni
I've been doing ballet fitness with Samantha for 9 months and have love every minute. She is a wonderful teacher. She makes all the exercises inclusive for all, with options dependent on ability making us so welcome & also making sure we work so hard. She is such an inspiration and I would recommend her to anyone who wants to give ballet fitness a try or wants to try something different and fun while having a great full body work out, improving your core & strength. I also did a 8 weeks of stretching course which I absolutely loved and I've definitely improved my flexibility. Highly recommend her!”
Juliana Garcia
Juliana Garcia
The best teacher, the best class, more than an activity, it is also good for mental health! Thanks for looking after us with kindness and passion”.
Barbara Maac
Barbara Maac
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Frequently Asked Questions

Everything you need to know about the product and billing. 

Is there a free trial available?
Yes, you can try us for free for 30 days. If you want, we’ll provide you with a free, personalized 30-minute onboarding call to get you up and running.

Can other info be added to an invoice?
At the moment, the only way to add additional information to invoices is to add the information to the workspace’s name.



Can I change my plan later?
Of course. Our pricing scales with your company. Chat to our friendly team to find a solution that works for you.


How does billing work?
Plans are per workspace, not per account. You can
upgrade one workspace, and still have any number of free workspaces.



What is your cancellation policy?
We understand that things change. You can cancel your plan at any time and we’ll refund you the difference already paid.



How do! change my account email?
You can change the email address associated with your account by going to untitled.com/account from a laptop or desktop.

Contact Us

Our Latest Articles

How Ballet Barre Can Enhance Your Daily Activities and Improve Your Life

17 de julho de 2023

Ballet fitness workouts have gained significant popularity in recent years, and for good reason. Beyond their association with the graceful art of ballet, these workouts offer numerous benefits that can positively impact your daily activities and lead to a better overall life. In this short blog, we will explore how incorporating ballet barre exercises into your routine can improve your physical well-being, boost your mental health, and enhance your overall quality of life.

Read More »

Mastering the Ballet Fitness Posture: Basic Posture Tips for a Graceful Practice

17 de julho de 2023

Ballet fitness classes provide a solid foundation for everyone, emphasizing technique, strength, and flexibility. One key element to focus on during these classes is your posture. Proper alignment and positioning not only enhance your performance but also help prevent injuries. In this short blog, we will discuss some essential posture tips to help you make the most out of your ballet fitness sessions.

Read More »

Ballet Fitness and Core Engagement

17 de julho de 2023

Welcome to the world of ballet fitness! Being a ballet dancer is beautiful, but you don’t need to do ballet classes to have a ballerina body, it’s all about the movements and core technique. But who said core engagement must be all serious and intense? In this blog, we’ll explore the basics of core engagement in ballet fitness, but we will also have some fun. Get ready to be on your way to a stronger core!

Read More »

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